Detail
HAMMER Ab Bench Perform One for complete upper body musculature
Three weight benches in one – the new HAMMER Ab Bench Perform One embodies versatility to perfection! Flat bench, incline bench, or a bench for comprehensive abdominal training – the HAMMER Ab Bench Perform One sets no limits and gives the user complete freedom of choice! Many different exercise variations can be incorporated into the workout that were previously only possible on one or two benches. Dumbbell bench presses on the flat bench, bicep curls on the incline bench, and crunches for the lower abs on the decline bench. A comprehensive workout with multiple muscle groups engaged – no problem for this all-rounder! Incline bench with that special something. A highlight of the "Ab Bench Perform One" is the two foot pads at the end of the backrest, which stabilize the upper body and promote a smooth and fluid movement. This movement pattern plays an essential role in abdominal muscle training. With hardly any other muscle group is it so important to develop the right feel for the exercise and to feel the work the muscle is doing with every repetition. The handrail mounted above the padding also helps stabilize the upper body. During a set of leg raises, it becomes clear how much the muscle activation improves when the upper body is stabilized by holding onto the handrail, allowing the abdominal muscles to work more effectively. Bench with comfortable padding, numerous adjustment options, and a decline option. Thanks to the comfortable, grooved padding, even longer training sessions can be performed on the bench with focus and purpose. The backrest is adjustable to four positions, the seat to one, and the two footrests to three (upper) and four (lower) positions. This makes the bench suitable for different body sizes and allows for quick adjustment to the desired position, for example, when training with friends. Another highlight is the option to adjust the bench to a decline angle. To do this, simply fold the rear support leg inwards to perform further exercise variations and thus create new muscle stimuli.
Conclusion Three benches require three times the space of a single HAMMER »Ab Bench Perform One«. Here, you get the advantages of all three benches in just one. Designed with a focus on practicality and functionality, this bench is designed to target many different muscle groups, thus achieving optimal training results with the highest possible exercise volume.
HAMMER Ab Bench Perform One, for complete upper body musculature
Three weight benches in one – the new HAMMER Ab Bench Perform One embodies versatility to perfection! Flat bench, incline bench, or a bench for comprehensive abdominal training – the HAMMER Ab Bench Perform One sets no limits and gives the user complete freedom of choice! Many different exercise variations can be incorporated into the workout, exercises that were previously only possible on one or two benches. Dumbbell bench presses on the flat bench, bicep curls on the incline bench, and crunches for the lower abs on the decline bench. A comprehensive workout with multiple muscle groups engaged – no problem for this all-rounder! Incline bench with that special something. A highlight of the Ab Bench Perform One is the two foot pads at the end of the backrest, which stabilize the upper body and promote a clean and fluid movement pattern. This movement pattern plays an essential role in abdominal muscle training. With hardly any other muscle group is it so important to develop the right feel for the exercise and to feel the work the muscle is doing with every repetition. The handrail mounted above the padding also helps stabilize the upper body. During a set of leg raises, it becomes clear how much the muscle activation improves when the upper body is stabilized by holding onto the handrail, allowing the abdominal muscles to work more effectively. Bench with comfortable padding, numerous adjustment options, and a decline option. The comfortable, grooved padding allows for focused and goal-oriented training sessions, even for longer periods. The backrest is adjustable to four positions, the seat to one, and the two footrests to three (upper) and four (lower) positions. This makes the bench suitable for different body sizes and allows for quick adjustment to the desired position, for example, when training with friends. Another highlight is the option to adjust the bench to a decline angle. To do this, simply fold the rear support leg inwards to perform further exercise variations and thus create new muscle stimuli. Conclusion: Three benches require three times as much space as a single HAMMER Ab Bench Perform One. Here, you get the advantages of all three benches in just one. Designed with a focus on practicality and functionality, this bench aims to target a wide variety of muscle groups, thus achieving optimal training results with the highest possible exercise volume.
Features
- Very stable and robust weight bench
- Comfortable padding (55 mm thick) for long, pain-free training sessions
- Various exercise options for the entire upper body musculature
- Abdominal muscle training through foot pad fixations
- Foldable support leg for negative bench settings
- Handle for easy entry into the negative position and upper body stability during leg raises
- 4-position backrest adjustment (up to 88 degrees)
- 1-position seat cushion adjustment
Weight capacity Dimensions (L x W x H) approx. L 160 x W 32 x H 119 cm
Weight
Note
- ATTENTION! Please provide your telephone number when ordering.
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